Chickpea Soup

Cook 90 min 968 kcal
#vegan #high-protein #low-calorie
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Ingredients
Main ingredients
  • Tomato purée 250 g
  • Fresh garlic 5 g
  • Onion 100 g
  • Potato (raw) 100 g
  • Chickpeas (cooked) 400 g
Seasonings/Sauce
  • Olive oil 15 g
Nutrition summary
Carbohydrates 145.7 g 59%
Protein 41.77 g 17%
Fat 25.83 g 24%
Serving size 870g
Cooking steps
  1. 1

    Soak the chickpeas thoroughly.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat olive oil in a pot and sauté the onion and carrot.

  4. 4

    Add the soaked chickpeas and stir-fry together.

  5. 5

    Pour in vegetable broth and add bay leaves, then bring to a boil.

  6. 6

    Once the ingredients are tender, remove the bay leaves.

  7. 7

    Blend the mixture smoothly with a hand blender.

  8. 8

    Season with salt and pepper.

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