Chicken Tender Basil Risotto

281 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Tuna Extract 5 g
  • Olive Oil 1 spoon
  • Minced Garlic 1 teaspoon
  • King Oyster Mushroom 0.5 piece
  • Onion 30 g
  • Basil Pesto 6 g
  • Almond Breeze Unsweetened 200 ml
  • Jumbo Oat Flakes 16 g
  • Chicken Tenderloin 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.82 g 28%
Protein 12.43 g 18%
Fat 16.76 g 54%
Serving size 352g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the chicken tenders.

  4. 4

    When the chicken is halfway cooked, add the onion and garlic and stir-fry.

  5. 5

    Add the rice and cook for 1-2 minutes.

  6. 6

    Add chicken stock or water gradually and cook.

  7. 7

    When the rice is done, add basil and Parmesan cheese and mix well.

  8. 8

    Season with salt and pepper to taste.

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