Onao

Name: Onao
Yield: 175 g
Ingredients: Blueberry (Frozen) 30 g; Stevia 10 g; Chia Seeds 5 g; Quaker Oatmeal 30 g; Milk (Plain) 80 ml; Greek Yogurt 20 g

225 kcal

#Low Calorie #Low Carb #Vegan

Image coming soon

Ingredients

Main ingredients

Blueberry (Frozen) 30 g
Stevia 10 g
Chia Seeds 5 g
Quaker Oatmeal 30 g
Milk (Plain) 80 ml
Greek Yogurt 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.24 g 62%

Protein 7.23 g 11%

Fat 8.19 g 27%

Serving size 175g

Cooking steps

1

Wash Onao thoroughly.
2

Cut Onao into bite-sized pieces.
3

Add olive oil to a pan and heat over medium heat.
4

Place Onao in the pan and season with salt and pepper.
5

Sauté until the surface turns golden brown.
6

Transfer the cooked Onao to a plate.

Onao

AI 영양사 앤디