Chicken Breast Salad Pasta with Tofu

339 kcal
#chicken breast salad #pasta salad #tofu recipe #high-protein meal #diet recipe #low carb #fitness meal #easy lunch #healthy meal #salad pasta
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Ingredients
Main ingredients
  • Grilled Chicken Breast 50 g
  • Korean Soybean Silken Tofu Cup 90 g
  • Feliciati Organic Whole Wheat Fusilli 50 g
  • Stevia Cherry Tomato 20 g
  • Baby Leaf Vegetable Mix Farm8 1 serving
Seasonings/Sauce
  • Low-Sugar Oriental Dressing 20 g
Nutrition summary
Carbohydrates 40.07 g 48%
Protein 30.33 g 36%
Fat 5.65 g 15%
Serving size 330g
Cooking steps
  1. 1

    Boil the chicken breast and shred it into bite-sized pieces.

  2. 2

    Cut the tofu into cubes.

  3. 3

    Cook the pasta and rinse it under cold water.

  4. 4

    Prepare the vegetables (lettuce, cherry tomatoes, etc.) into bite-sized pieces.

  5. 5

    Add olive oil to a pan and grill the tofu until golden brown.

  6. 6

    Place the pasta, vegetables, chicken breast, and tofu on a plate.

  7. 7

    Finish with your choice of dressing.

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