Oatmeal Porridge

Name: Oatmeal Porridge
Yield: 101 g
Ingredients: Raw Egg 55 ea; Seasoned Seaweed 2 serving; Perilla Oil 14 tablespoon; Oats (Oatmeal) 30 g

330 kcal

#Oatmeal Porridge #Oatmeal Recipe #Diet Meal #Breakfast #Quick Meal #High Fiber #Low Calorie #Healthy Food #Porridge Dish #Superfood

Image coming soon

Ingredients

Main ingredients

Raw Egg 1 ea
Seasoned Seaweed 0.5 serving
Perilla Oil 1 tablespoon
Oats (Oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.48 g 25%

Protein 11.47 g 14%

Fat 21.58 g 60%

Serving size 101g

Cooking steps

1

Prepare oat oatmeal.
2

Pour water or milk into a pot and bring to a boil.
3

Once it starts boiling, add the oatmeal and stir.
4

Simmer on low heat for 3-5 minutes until it becomes soft.
5

Season with salt or honey to taste.
6

Serve in a bowl.

Oatmeal Porridge

AI 영양사 앤디