Tofu Sandwich

Name: Tofu Sandwich
Total time: 30 min
Yield: 570 g
Ingredients: Olive Oil 20 ml; Lettuce 50 serving; Deli Barbecue 60 g; Tomato 60 g; Onion 70 half piece; Pan-fried Tofu 300 g; Whole Grain Mustard 10 g

Cook 30 min Difficulty NORMAL 433 kcal

#diet #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

Olive Oil 20 ml
Lettuce 1 serving
Deli Barbecue 60 g
Tomato 60 g
Onion 1 half piece
Pan-fried Tofu 300 g

Seasonings/Sauce

Whole Grain Mustard 10 g

Nutrition summary

Carbohydrates 16.32 g 15%

Protein 40.81 g 37%

Fat 24.07 g 49%

Serving size 570g

Cooking steps

1

Cut the tofu in half and grill it in a pan with olive oil.
2

Slice the onion and tomato thinly and prepare them.
3

Spread 5g of whole grain mustard on each piece of tofu.
4

Place lettuce, tomato, and onion on the tofu.
5

Wrap with plastic wrap and cut in half.

Tofu Sandwich

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