Slow Aging Rice 500g

Rinse the brown rice and oats thoroughly.

Soak the lentils and chickpeas.

Cut the vegetables (broccoli, tomatoes, spinach) into bite-sized pieces.

Heat olive oil in a pan and lightly sauté the vegetables.

Add brown rice, oats, lentils, chickpeas, and sautéed vegetables to a pot.

Pour in 300ml of water and boil over medium heat for 30 minutes.

Season with salt to taste and finish.