Tofu Noodle Milk Pasta

Name: Tofu Noodle Milk Pasta
Yield: 470 g
Ingredients: minced garlic 5 teaspoon; frozen shrimp 100 serving (3-4 pieces); onion 35 serving (1/2 piece); A-Class High Calcium Cheese 30 slice; Seoul Milk 200 pack; tofu noodles 100 pack

492 kcal

#diet #low sugar #low carb #high protein #low calorie

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Ingredients

Main ingredients

minced garlic 1 teaspoon
frozen shrimp 1 serving (3-4 pieces)
onion 0.5 serving (1/2 piece)
A-Class High Calcium Cheese 1 slice
Seoul Milk 1 pack
tofu noodles 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.19 g 20%

Protein 49.64 g 40%

Fat 22.06 g 40%

Serving size 470g

Cooking steps

1

Rinse the tofu noodles under running water.
2

Slice the onion and garlic thinly.
3

Heat olive oil in a pan, then sauté garlic and onion.
4

Add tofu noodles and stir-fry for 1 minute.
5

Pour in milk and season with salt and pepper.
6

Simmer until the sauce thickens.
7

Serve on a plate and garnish with parsley.

Tofu Noodle Milk Pasta

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