(Breakfast) Shake
Milk + Banana + 20 Blueberries + 4 Walnuts + 7 Almonds + 2/1 Shake
Ingredients
Main ingredients
- Protein Shake Grain Powder 0.5 회분
- Roasted Almonds 0.5 회분
- Roasted Walnuts 0.5 인분
- Frozen Blueberries 1 컵
- Banana 1 개
- Milk (Whole Milk) 1 종이컵
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
65.01 g
49%
Protein
17.67 g
13%
Fat
21.79 g
37%
Cooking steps
-
1
Wash the banana and blueberries thoroughly. Peel the banana.
-
2
Add milk, banana, blueberries, oatmeal, nuts, and honey into a blender.
-
3
Blend until smooth and pour into a cup.
