Tofu Noodle Milk Pasta

Name: Tofu Noodle Milk Pasta
Yield: 490 g
Ingredients: minced garlic 15 teaspoon; frozen shrimp 60 g; onion 35 portion (1/2 whole); A-Class high calcium cheese 30 slice; Seoul Milk 250 ml; tofu noodles 100 pack

506 kcal

#diet #low-carb #low-calorie #high-protein

Image coming soon

Ingredients

Main ingredients

minced garlic 3 teaspoon
frozen shrimp 60 g
onion 0.5 portion (1/2 whole)
A-Class high calcium cheese 1 slice
Seoul Milk 250 ml
tofu noodles 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.99 g 23%

Protein 43.77 g 34%

Fat 24.13 g 42%

Serving size 490g

Cooking steps

1

Rinse the tofu noodles under running water.
2

Thinly slice the onion.
3

Heat olive oil in a pan and sauté the onion.
4

Add milk and season with salt and pepper.
5

Add the tofu noodles and simmer over medium heat for 2-3 minutes.
6

Finish with parsley.

Tofu Noodle Milk Pasta

AI 영양사 앤디