Silken Tofu Steamed Egg

299 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Silken tofu 200 g
  • Steamed egg 1 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4.91 g 7%
Protein 28.78 g 39%
Fat 17.86 g 54%
Serving size 351g
Cooking steps
  1. 1

    Place the silken tofu in a bowl and mash it.

  2. 2

    Beat the eggs and mix them well with the silken tofu.

  3. 3

    Season with salt, sesame oil, chopped green onions, and pepper.

  4. 4

    Cover with plastic wrap and microwave for 3-4 minutes.

  5. 5

    Garnish with more green onions and sesame oil before serving.

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