Tofu Rice

Name: Tofu Rice
Total time: 10 min
Yield: 263 g
Ingredients: Minced Garlic 5 teaspoon; Onion 70 piece (1/2 each); Green Onion 50 piece (1/2 each); Mixed Grain Rice 60 g; Tofu 50 g; Sriracha Sauce 5 g; Low Sugar Oyster Sauce 10 g; Monkshu Liquid with Allulose 10 g; Red Pepper Powder 3 spoon

Cook 10 min Difficulty EASY 178 kcal

#Diet #High Protein #Low Calorie #Vegan

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Ingredients

Main ingredients

Minced Garlic 1 teaspoon
Onion 1 piece (1/2 each)
Green Onion 1 piece (1/2 each)
Mixed Grain Rice 60 g
Tofu 50 g

Seasonings/Sauce

Sriracha Sauce 5 g
Low Sugar Oyster Sauce 10 g
Monkshu Liquid with Allulose 10 g
Red Pepper Powder 3 spoon

Nutrition summary

Carbohydrates 42.45 g 77%

Protein 8.07 g 15%

Fat 1.93 g 8%

Serving size 263g

Cooking steps

1

Mash the tofu and remove excess moisture.
2

Finely chop the carrot and onion.
3

Heat olive oil in a pan, then stir-fry the tofu, carrot, and onion.
4

Season with salt and pepper.
5

Place the stir-fried tofu mixture on top of the rice.

Tofu Rice

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