Onassi

Name: Onassi
Total time: 5 min
Yield: 188 g
Ingredients: Allulose liquid 20 spoon; Cacao nibs 5 g; Almond milk 150 ml; Chia seeds 13 g

Overnight oats without oats

Cook 5 min Difficulty EASY 133 kcal

#Onassi #Squid dish #Watercress #Seafood #Stir-fry #Korean cuisine #Healthy food #Low calorie #Simple cooking #Bar snack

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Ingredients

Main ingredients

Allulose liquid 1 spoon
Cacao nibs 5 g
Almond milk 150 ml
Chia seeds 13 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.07 g 51%

Protein 3.62 g 8%

Fat 8.84 g 42%

Serving size 188g

Cooking steps

1

Cleanly prepare Onassi (squid and watercress)
2

Cut the squid into pieces about 2~3cm in size
3

Blanch the watercress lightly in boiling water
4

Stir-fry the squid in a pan with sesame oil
5

Add the watercress and stir-fry together
6

Season with soy sauce, minced garlic, and salt
7

Transfer to a plate and sprinkle with sesame seeds to finish

Onassi

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