Long Lunchbox

342 kcal
#lunchbox #easy cooking #picnic food #single meal #long lunchbox #home-cooked meal #rice lunchbox #kids lunchbox #picnic lunchbox #ranch box
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Ingredients
Main ingredients
  • Vegetable mix (for salad) 20 g
  • Chickpeas (boiled) 20 g
  • Fresh cabbage 0.5 serving
  • Beef (chuck) 70 g
  • Steamed sweet potato 75 g
  • Boiled quail eggs 2 piece
  • Blanched broccoli 9 g
  • Cherry tomatoes 40 g
  • Red bell pepper 21 g
  • Apple 35 g
  • Onion 11 g
  • Fresh cucumber 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.59 g 51%
Protein 21.57 g 25%
Fat 9.71 g 25%
Serving size 386g
Cooking steps
  1. 1

    Prepare rice and side dish ingredients.

  2. 2

    Cut cucumber and carrot into long, thin strips.

  3. 3

    Slice the sausage lengthwise.

  4. 4

    Lightly grill the sausage in a pan.

  5. 5

    Beat the egg, cook it thin like an omelet, then cut it into long strips.

  6. 6

    Place the rice lengthwise in the lunchbox, and arrange the prepared side dishes beside it in long lines.

  7. 7

    Serve with ketchup or sauce as desired.

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