Apple, Arugula & Greek Yogurt Sandwich

Name: Apple, Arugula & Greek Yogurt Sandwich
Yield: 430 g
Ingredients: Whole grain bread 80 g; Greek Yogurt 100 cup; Apple 250 piece

Difficulty EASY 363 kcal

#apple sandwich #Greek yogurt #arugula sandwich #meal replacement #diet recipe #healthy food #brunch #easy recipe #vegetable sandwich #whole grain bread

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Ingredients

Main ingredients

Whole grain bread 80 g
Greek Yogurt 1 cup
Apple 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 56.88 g 60%

Protein 7.2 g 8%

Fat 13.88 g 33%

Serving size 430g

Cooking steps

1

Slice the apple thinly.
2

Wash the arugula thoroughly and remove excess water.
3

Lightly toast the whole grain bread in a toaster or pan, then let it cool.
4

Generously spread Greek yogurt on one slice of bread.
5

Layer the sliced apple and arugula on top.
6

Add honey or nuts as desired.
7

Finish by topping with the other slice of bread to make the sandwich.

Apple, Arugula & Greek Yogurt Sandwich

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