Calrobol Steamed Silken Tofu with Scallions

Name: Calrobol Steamed Silken Tofu with Scallions
Yield: 255 g
Ingredients: White Rice 105 bowl; Scallion 10 g; Chodang Silken Tofu 100 g; Cooking Wine 10 g; Tuna Extract 10 g; Sesame Oil 10 spoon; Soup Soy Sauce 10 ml

Difficulty EASY 340 kcal

#Steamed Silken Tofu #Scallion Dish #Calrobol #Low Calorie #Diet #Protein Meal #Low Carb High Protein #Steamed Dish #Korean Food #Simple Recipe

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Ingredients

Main ingredients

White Rice 0.5 bowl
Scallion 10 g
Chodang Silken Tofu 100 g

Seasonings/Sauce

Cooking Wine 10 g
Tuna Extract 10 g
Sesame Oil 10 spoon
Soup Soy Sauce 10 ml

Nutrition summary

Carbohydrates 44.08 g 52%

Protein 10.04 g 12%

Fat 13.37 g 36%

Serving size 255g

Cooking steps

1

Wash scallions thoroughly and cut into 4-5cm pieces.
2

Cut silken tofu into bite-sized pieces.
3

Evenly spread the scallions and silken tofu in a steamer.
4

Drizzle Calrobol sauce evenly.
5

Steam for 7-10 minutes until cooked.
6

Place the finished dish in a bowl and serve.

Calrobol Steamed Silken Tofu with Scallions

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