Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Yield: 164 g
Ingredients: Peppercorn Chicken Breast 100 g; Oats (Oatmeal) 50 cup; Perilla Oil 14 tablespoon

434 kcal

#Oatmeal Porridge #Chicken Breast Recipe #Diet Meal #High-Protein Recipe #Healthy Food #Breakfast #Easy Cooking #Porridge Recipe #Healthy Food #Low-Calorie

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Ingredients

Main ingredients

Peppercorn Chicken Breast 100 g
Oats (Oatmeal) 0.5 cup

Seasonings/Sauce

Perilla Oil 14 tablespoon

Nutrition summary

Carbohydrates 33.45 g 31%

Protein 29.6 g 27%

Fat 20.38 g 42%

Serving size 164g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Finely chop the onion and carrot.
3

Add the chicken breast, onion, and carrot to a pot and sauté.
4

Pour in water and bring to a boil.
5

Add oatmeal and stir while cooking.
6

Season with salt to taste.

Oatmeal Chicken Porridge

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