Avocado Oil Tomato Egg Stir-fry

Name: Avocado Oil Tomato Egg Stir-fry
Total time: 10 min
Yield: 240.8 g
Ingredients: tomato 120 개; fresh egg 110 개; dried parsley 0.2 g; green onion 5 g; tuna liquid seasoning 0.3 ml; sea salt 0.1 g; black pepper 0.2 g; organic virgin avocado oil 5 ml

Cook 10 min Difficulty EASY 223 kcal

#diet #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

tomato 1 개
fresh egg 2 개

Seasonings/Sauce

dried parsley 0.2 g
green onion 5 g
tuna liquid seasoning 0.3 ml
sea salt 0.1 g
black pepper 0.2 g
organic virgin avocado oil 5 ml

Nutrition summary

Carbohydrates 6.29 g 12%

Protein 15.43 g 29%

Fat 13.96 g 59%

Serving size 240.8g

Cooking steps

1

Cut the vegetables and tomatoes for the stir-fry into bite-sized pieces.
2

Heat a pan with avocado oil.
3

Add chicken breast to the pan and cook thoroughly.
4

Add the vegetables and tomatoes and stir-fry.
5

Season with salt and black pepper to finish.

Avocado Oil Tomato Egg Stir-fry

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