Beef Bulgogi

Beef Bulgogi recipe: Perfect for recharging with protein! Enjoy its sweet and savory flavors.

Cook 20 min Difficulty NORMAL 385 kcal
#slow aging #high protein
Beef Bulgogi finished dish
Ingredients
Main ingredients
  • Beef (bulgogi cuts: round/shoulder) 150 g
  • Onion 40 g
  • Green onion 20 g
  • Shiitake mushrooms 20 g
  • Carrot 10 g
Seasonings/Sauce
  • Soy sauce 4 Tbsp
  • Allulose (or sugar) 1 Tbsp
  • Minced garlic 0.25 Tbsp
  • Cooking wine 1 Tbsp
  • Sesame oil 0.25 Tbsp
  • Black pepper 0.25 tsp
Nutrition summary
Carbohydrates 12 g 12%
Protein 32 g 33%
Fat 23 g 54%
Serving size 250g
Cooking steps
  1. 1

    Press the beef with a paper towel to remove any blood, then cut it into bite-sized pieces.

  2. 2

    Julienne the onion and shiitake mushrooms. Slice the green onion on a bias, and cut the carrot into thin slices to prep the vegetables.

  3. 3

    In a bowl, mix together soy sauce, allulose, minced garlic, cooking wine, and pepper to make the marinade.

  4. 4

    Add the prepared beef, onion, and shiitake mushrooms to the marinade and let it rest for about 10 minutes before cooking to allow the flavors to soak in.

  5. 5

    Preheat a pan over medium heat. Add the marinated beef and loosen it with chopsticks so it doesn't clump together while stir-frying.

  6. 6

    Once the beef loses its redness, add the green onion and carrot, and stir-fry over high heat for 2 minutes until the moisture evaporates appropriately.

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