Tofu Salad

356 kcal
#tofu salad #tofu dish #salad recipe #low calorie meal #diet food #protein food #healthy meal #vegetarian dish #easy recipe #brunch
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Ingredients
Main ingredients
  • Felicetti Organic Whole Wheat Fusilli 50 g
  • Silken Tofu 160 g
  • Baby Leaf Veggie Mix FARM8 1 serving
  • Grilled King Oyster Mushroom 1 serving
Seasonings/Sauce
  • Low Sugar Oriental Dressing 50 g
Nutrition summary
Carbohydrates 53.02 g 60%
Protein 18.33 g 21%
Fat 7.83 g 20%
Serving size 440g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Wash and prepare the vegetables (lettuce, cherry tomatoes, cucumber, etc.).

  3. 3

    Season the tofu with salt and pepper.

  4. 4

    Heat olive oil in a pan and grill the tofu until golden brown, then let it cool.

  5. 5

    Place the vegetables and grilled tofu in a bowl.

  6. 6

    Drizzle with dressing (such as sesame or lemon dressing) to finish.

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