Oat Egg Porridge

Name: Oat Egg Porridge
Yield: 250 g
Ingredients: Seasoned Seaweed Flakes 30 회분; Sesame Oil 10 스푼; Soy Sauce 15 ml; Raw Egg 55 개; Rolled Oats 40 g; Boiled Chicken Breast 100 g

610 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Seasoned Seaweed Flakes 1 회분
Sesame Oil 1 스푼
Soy Sauce 15 ml
Raw Egg 1 개
Rolled Oats 40 g
Boiled Chicken Breast 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.96 g 24%

Protein 47.02 g 31%

Fat 29.79 g 44%

Serving size 250g

Cooking steps

1

Add oats and water to a pot and bring to a boil.
2

Once the oats are soft, beat in the eggs.
3

Cook on low heat, stirring continuously.
4

Season with salt.
5

Serve the finished porridge in a bowl.

Oat Egg Porridge

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