Tofu Noodle Tuwumba

Name: Tofu Noodle Tuwumba
Yield: 541 g
Ingredients: Irish Grilling Cheese 25 g; White Mushroom 69 ea; Onion 30 g; Tofu Noodle 100 g; Chicken Tenderloin 70 g; Fresh Ground Black Pepper 1 g; Extra Virgin Olive Oil Mayonnaise 7 g; Buldak Sauce 7 g; Low Sugar Mala Sauce 7 g; Unsweetened Almond Breeze 190 ml; Chili Powder 5 g; Minced Garlic 10 g; Anchor Unsalted Butter 20 g

613 kcal

#Low Sugar #High Protein #Low Carb #Diet #Low Calorie

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Ingredients

Main ingredients

Irish Grilling Cheese 25 g
White Mushroom 3 ea
Onion 30 g
Tofu Noodle 100 g
Chicken Tenderloin 70 g

Seasonings/Sauce

Fresh Ground Black Pepper 1 g
Extra Virgin Olive Oil Mayonnaise 7 g
Buldak Sauce 7 g
Low Sugar Mala Sauce 7 g
Unsweetened Almond Breeze 190 ml
Chili Powder 5 g
Minced Garlic 10 g
Anchor Unsalted Butter 20 g

Nutrition summary

Carbohydrates 21.64 g 14%

Protein 43.18 g 27%

Fat 41.21 g 59%

Serving size 541g

Cooking steps

1

Grill or boil chicken tenderloin / Blanch tofu noodles
2

Sauté minced garlic and onion in oil / Add butter and chili powder, cook on low heat for 2 minutes
3

Add mushrooms and chicken, cook on low heat
4

Add 120ml milk, tofu noodles, cheese, mala or Buldak sauce, cook on high heat
5

Sprinkle with mayonnaise and freshly ground black pepper

Tofu Noodle Tuwumba

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