Toumba Risotto

Name: Toumba Risotto
Yield: 470 g
Ingredients: Barley Rice 50 g; Irish Grilling Cheese 25 g; White Button Mushroom 69 개; Onion 30 g; Chicken Tenderloin 70 g; Ground Black Pepper 1 g; Extra Virgin Olive Oil Mayonnaise 5 g; Buldak Sauce 5 g; Low-Sugar Mala Sauce 5 g; Almond Breeze Unsweetened 190 ml; Chili Powder 5 g; Minced Garlic 5 g; Anchor Unsalted Butter 10 g

524 kcal

#Low Carb #High Protein

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Ingredients

Main ingredients

Barley Rice 50 g
Irish Grilling Cheese 25 g
White Button Mushroom 3 개
Onion 30 g
Chicken Tenderloin 70 g

Seasonings/Sauce

Ground Black Pepper 1 g
Extra Virgin Olive Oil Mayonnaise 5 g
Buldak Sauce 5 g
Low-Sugar Mala Sauce 5 g
Almond Breeze Unsweetened 190 ml
Chili Powder 5 g
Minced Garlic 5 g
Anchor Unsalted Butter 10 g

Nutrition summary

Carbohydrates 54.38 g 41%

Protein 31.62 g 24%

Fat 21.19 g 36%

Serving size 470g

Cooking steps

1

Grill the chicken tenderloin
2

Cook butter, minced garlic, a bit of oil, and chili powder on low heat for 2 minutes
3

Add onion, mushroom, and chicken on low heat
4

Add 100ml milk, rice, cheese, Mala/Buldak sauce on high heat
5

Sprinkle mayonnaise and ground black pepper

Toumba Risotto

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