Chicken Breast and Onion Fried Rice (Tofu)

Name: Chicken Breast and Onion Fried Rice (Tofu)
Total time: 25 min
Yield: 471 g
Ingredients: Organic Olive Oil 5 g; Tofu 225 block; Tuna Fish Sauce 1 g; Grilled Chicken Breast 100 serving (palm-sized); Onion 140 serving (1/2 piece)

Cook 25 min Difficulty NORMAL 485 kcal

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Ingredients

Main ingredients

Organic Olive Oil 5 g
Tofu 0.5 block
Tuna Fish Sauce 1 g
Grilled Chicken Breast 1 serving (palm-sized)
Onion 2 serving (1/2 piece)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.59 g 19%

Protein 58.4 g 49%

Fat 17.01 g 32%

Serving size 471g

Cooking steps

1

Cut the chicken breast, tofu, and onion into bite-sized pieces.
2

Add cooking oil to a pan and sauté the onion first.
3

Once the onion becomes translucent, add the chicken breast and stir-fry.
4

When the chicken is cooked, add the tofu and stir-fry together.
5

Add the rice and mix everything well while stir-frying.
6

Season with soy sauce, salt, and pepper.
7

Transfer the finished fried rice to a bowl.

Chicken Breast and Onion Fried Rice (Tofu)

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