Whole Wheat Bagel

779 kcal
#Vegan #Low Sugar #Diet
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Ingredients
Main ingredients
  • Salt (Sea Salt, Fine Salt) 3 g
  • Yeast 3 g
  • Sugar (White Sugar) 8 g
  • Water (Mineral Water) 120 ml
  • Whole Wheat Flour 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 156.75 g 82%
Protein 33.02 g 17%
Fat 0.11 g 0%
Serving size 334g
Cooking steps
  1. 1

    Mix whole wheat flour, yeast, and salt.

  2. 2

    Add lukewarm water and olive oil, then knead the dough.

  3. 3

    Let the dough ferment for 1 hour.

  4. 4

    Divide the dough into two pieces, shape them into circles, and make a hole in the center.

  5. 5

    Boil each side in hot water for 1 minute.

  6. 6

    Bake in the oven at 200°C for 20 minutes.

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