Mi1nyong's Pick: Baek.Hyun. Mixed Grain Rice

80g white rice, 40g brown rice, 40g kamut, 40g oats, 20g glutinous barley. Soak the mixed grains for 3 hours, and soak the white rice and barley for 1 hour.

Cook 20 min 602 kcal
#Diet #Low Sugar #Low Carb #Low Calorie
Mi1nyong's Pick: Baek.Hyun. Mixed Grain Rice finished dish
Ingredients
Main ingredients
  • White Rice 80 g
  • Brown Glutinous Rice (Raw) 40 g
  • Kamut Ancient Grain (Khorasan Wheat) 40 g
  • Oats (Raw) 40 g
  • Glutinous Barley (Raw) 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 122.64 g 80%
Protein 17.67 g 12%
Fat 5.83 g 9%
Serving size 220g
Cooking steps
  1. 1

    Rinse the mixed grains thoroughly.

  2. 2

    Soak the mixed grains for about 30 minutes.

  3. 3

    Mix white rice and mixed grains in a 7:3 ratio.

  4. 4

    Add the appropriate amount of water to the rice cooker.

  5. 5

    Cook using the mixed grain rice mode.

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