Whole Wheat Aglio e Olio

Name: Whole Wheat Aglio e Olio
Total time: 10 min
Yield: 286 g
Ingredients: Olive oil 30 spoon; Chicken stock 10 g; Parmesan cheese 5 g; Cut seaweed 30 g; Frozen seafood mix 100 g; Whole wheat spaghetti pasta 85 g; Roasted garlic 26 g

Cook 10 min 779 kcal

#Diet #Mediterranean diet #Low calorie #Vegan

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Ingredients

Main ingredients

Olive oil 3 spoon
Chicken stock 10 g
Parmesan cheese 5 g
Cut seaweed 30 g
Frozen seafood mix 100 g
Whole wheat spaghetti pasta 85 g
Roasted garlic 26 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.57 g 41%

Protein 36.13 g 19%

Fat 34.83 g 40%

Serving size 286g

Cooking steps

1

Sauté the garlic.
2

Add the seafood mix and seaweed, and sauté together.
3

Add the cooked pasta and stir-fry everything together.
4

Finish by adding Parmesan cheese and chicken stock.

Whole Wheat Aglio e Olio

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