Oatmeal Shake (EVL, Banana)

Name: Oatmeal Shake (EVL, Banana)
Total time: 5 min
Yield: 428.3 g
Ingredients: Banana 150 개; 100% Whey Protein 40.3 g; Oatmeal Original 36 g; Roasted Almonds 12 g; Almond Breeze Unsweetened 190 팩

Cook 5 min Difficulty EASY 493 kcal

#Diet #High Protein #Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Banana 1 개
100% Whey Protein 40.3 g
Oatmeal Original 36 g
Roasted Almonds 12 g
Almond Breeze Unsweetened 1 팩

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.28 g 55%

Protein 34.35 g 26%

Fat 10.74 g 19%

Serving size 428.3g

Cooking steps

1

Peel the banana and cut it into pieces.
2

Add oatmeal, protein powder, banana, and milk into a blender.
3

Blend until the ingredients are smooth.
4

Pour into a glass to serve.

Oatmeal Shake (EVL, Banana)

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