Seafood and Fish Roe Steamed Dish

Cook 5 min 682 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • Pollock Roe 90 g
  • Seasoned Bean Sprouts 6.8 side dish bowl
  • Flounder 130 g
  • Frozen Shrimp 1 piece(s) (3-4 pieces)
  • Fresh Squid 140 g
  • Webfoot Octopus 80 g
Seasonings/Sauce
  • Minced Garlic 5 teaspoon
  • Green Chili Pepper 25 piece
  • Red Pepper Flakes 9 spoon
Nutrition summary
Carbohydrates 16.34 g 10%
Protein 115.1 g 68%
Fat 17.33 g 23%
Serving size 783g
Cooking steps
  1. 1

    Clean all seafood and roe ingredients thoroughly.

  2. 2

    Cut vegetables like bean sprouts, water parsley, and green onion into bite-sized pieces.

  3. 3

    Place seafood, pollock roe, and milt into a pot.

  4. 4

    Add vegetables, onion, and spicy chili pepper on top.

  5. 5

    Evenly add the prepared seasoning sauce.

  6. 6

    Cover and steam over medium heat for 10 minutes.

  7. 7

    Once the ingredients are cooked, finish by sprinkling toasted sesame seeds and sesame oil.

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