Chicken Breast & Tofu Stir-Fry

Name: Chicken Breast & Tofu Stir-Fry
Total time: 10 min
Yield: 470 g
Ingredients: onion 70 half (1/2 piece); tofu 200 g; chicken tenderloin 200 g

Cook 10 min 442 kcal

#high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

onion 1 half (1/2 piece)
tofu 200 g
chicken tenderloin 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.58 g 14%

Protein 66.06 g 62%

Fat 11.8 g 25%

Serving size 470g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Heat olive oil in a pan and cook the chicken breast.
3

Season lightly with salt and pepper.

Chicken Breast & Tofu Stir-Fry

AI 영양사 앤디