Sweet Pumpkin Eggslut Yulzzang Era

Mash roasted sweet pumpkin and press it onto the bottom of a bowl ➡️ Add one slice of brie cheese ➡️ Add 2 eggs and mix ➡️ Sprinkle pepper and salt (6 turns) ➡️ Add mini brie cheese ➡️ Microwave for 3 minutes and 30 seconds!!

Cook 15 min 332 kcal
#low carb #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • fresh egg 90 g
  • mini brie 25 g
  • convenient frozen roasted sweet pumpkin 100 g
  • brie sliced cheese 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.76 g 31%
Protein 18.82 g 23%
Fat 16.23 g 46%
Serving size 225g
Cooking steps
  1. 1

    Remove the seeds and peel the sweet pumpkin.

  2. 2

    Slice the sweet pumpkin thinly and steam for 10 minutes.

  3. 3

    Lay the steamed sweet pumpkin in the eggslut container.

  4. 4

    In a bowl, mix eggs, milk, salt, and pepper.

  5. 5

    Pour the egg mixture over the pumpkin and bake in a 180°C oven for 10 minutes.

  6. 6

    If desired, sprinkle parmesan cheese and parsley to finish.

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