Diet Rosé Tteokbokki

Difficulty NORMAL 730 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • pizza cheese 100 g
  • rice paper 2 pcs
  • boiled egg 4 pcs
  • Maeil Soymilk 99.9 190ml 200 ml
Seasonings/Sauce
  • anchovy fish sauce 10 g
  • stevia (sugar substitute) 10 g
  • red pepper powder 6 spoon
Nutrition summary
Carbohydrates 31.09 g 27%
Protein 36.87 g 32%
Fat 21.72 g 42%
Serving size 522g
Cooking steps
  1. 1

    Cut the konjac rice cakes and chicken breast sausages into bite-sized pieces.

  2. 2

    Chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the garlic and onion.

  4. 4

    Add the konjac rice cakes and chicken breast sausages and stir-fry together.

  5. 5

    Pour in low-fat milk, tomato sauce, gochujang, and sriracha sauce, then bring to a boil.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Simmer on low heat until thickened.

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