Poke

Name: Poke
Total time: 15 min
Yield: 415 g
Ingredients: Seaweed Flakes 5 g; Perilla Oil 14 tablespoon; Low Sugar Soy Sauce 30 g; Fried Egg 46 piece; Enoki Mushroom 100 g; Napa Cabbage 100 sheet (10 sheets); Half Can of Sa-cho Tuna Fillet 50 g; Fresh Cabbage 70 serving

It's poke.

Cook 15 min Difficulty EASY 501 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Seaweed Flakes 5 g
Perilla Oil 1 tablespoon
Low Sugar Soy Sauce 30 g
Fried Egg 1 piece
Enoki Mushroom 100 g
Napa Cabbage 1 sheet (10 sheets)
Half Can of Sa-cho Tuna Fillet 50 g
Fresh Cabbage 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.21 g 25%

Protein 20.75 g 17%

Fat 31.63 g 58%

Serving size 415g

Cooking steps

1

Cut the salmon into bite-sized pieces.
2

Slice the cucumber thinly.
3

Slice the avocado.
4

Place the salmon, cucumber, avocado, and other ingredients over the rice.
5

Finish by drizzling soy sauce and sesame oil.

Poke

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