Stir-fried Shrimp and Scallops

Name: Stir-fried Shrimp and Scallops
Total time: 20 min
Yield: 1079 g
Ingredients: King Oyster Mushroom 200 serving; Fresh Garlic 15 clove; Napa Cabbage 100 serving (10 leaves); Bok Choy 100 side dish bowl; Steamed Scallop 200 serving (about 2/3 cup of clam meat); Frozen Shrimp 400 serving (3-4 pieces); Ground Black Pepper 4 g; Oyster Sauce 30 serving (2 spoons); Olive Oil 30 spoon

Cook 20 min Difficulty NORMAL 936 kcal

#Shrimp Dish #Scallop Dish #Seafood Stir-fry #Easy Recipe #Housewarming Food #Gourmet Recipe #Recommended Bar Snack #Special Dish #Dinner Menu #Diet Meal

Stir-fried Shrimp and Scallops finished dish

Ingredients

Main ingredients

King Oyster Mushroom 2 serving
Fresh Garlic 5 clove
Napa Cabbage 1 serving (10 leaves)
Bok Choy 1 side dish bowl
Steamed Scallop 2 serving (about 2/3 cup of clam meat)
Frozen Shrimp 4 serving (3-4 pieces)

Seasonings/Sauce

Ground Black Pepper 4 g
Oyster Sauce 30 serving (2 spoons)
Olive Oil 30 spoon

Nutrition summary

Carbohydrates 25.34 g 11%

Protein 120.53 g 52%

Fat 37.52 g 37%

Serving size 1079g

Cooking steps

1

Clean and prepare the shrimp and scallops thoroughly.
2

Slice onions, bell peppers, and other vegetables into bite-size pieces.
3

Heat olive oil in a pan and sauté garlic to bring out its aroma.
4

Add the shrimp and scallops, stir-fry, then add the vegetables.
5

Season with salt and pepper to taste.
6

Once everything is cooked, turn off the heat and transfer to a plate.

Stir-fried Shrimp and Scallops

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