Chocolate Dense Onao

Cook 5 min Difficulty EASY 173 kcal
#low sugar #low carb #high protein
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Ingredients
Main ingredients
  • Allulose liquid 1 spoon
  • Oats (Oatmeal) 30 g
  • Unsweetened cocoa powder 4 g
  • Bio Yogurt Plain 76 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.57 g 73%
Protein 7.5 g 13%
Fat 3.92 g 15%
Serving size 130g
Cooking steps
  1. 1

    Put the eggs and cocoa powder in a bowl and mix well.

  2. 2

    Melt the chocolate using a double boiler.

  3. 3

    Combine the melted chocolate with the mix, add erythritol, and stir.

  4. 4

    Heat some oil in a pan, pour in the batter, and cook over low heat.

  5. 5

    When the surface is cooked, flip and cook a bit more.

  6. 6

    Let the finished Chocolate Dense Onao cool, then plate.

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