Toowoomba Tofu Noodles

Name: Toowoomba Tofu Noodles
Yield: 473.5 g
Ingredients: Irish Grilling Cheese 25 g; Button Mushroom 69 개; Onion 30 g; Tofu Noodles 100 g; Pure Ground Black Pepper 0.5 g; Extra Virgin Olive Oil Mayonnaise 8 g; Buldak Sauce 8 g; Low-sugar Mala Sauce 8 g; Almond Breeze Unsweetened 190 ml; Chili Powder 5 g; Minced Garlic 10 g; Anchor Unsalted Butter 20 g

543 kcal

#Low-carb #High-protein

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Ingredients

Main ingredients

Irish Grilling Cheese 25 g
Button Mushroom 3 개
Onion 30 g
Tofu Noodles 100 g

Seasonings/Sauce

Pure Ground Black Pepper 0.5 g
Extra Virgin Olive Oil Mayonnaise 8 g
Buldak Sauce 8 g
Low-sugar Mala Sauce 8 g
Almond Breeze Unsweetened 190 ml
Chili Powder 5 g
Minced Garlic 10 g
Anchor Unsalted Butter 20 g

Nutrition summary

Carbohydrates 21.84 g 15%

Protein 27 g 19%

Fat 41.12 g 65%

Serving size 473.5g

Cooking steps

1

(Grill or boil meat) / Blanch tofu noodles
2

Oil, minced garlic, onion / Oil, butter, chili powder 🔥Low heat for 2 minutes
3

Mushrooms (add meat) 🔥Low heat
4

Milk 120, tofu noodles, cheese, Mala/Buldak sauce 🔥High heat
5

Mayonnaise, sprinkle ground black pepper

Toowoomba Tofu Noodles

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