Diet Lettuce Omelet🔥

Lettuce and eggs

Cook 10 min Difficulty EASY 122 kcal
#diet #low calorie #lettuce omelet #healthy meal #protein dish #egg dish #breakfast #easy recipe #salad alternative #fitness
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Ingredients
Main ingredients
  • curry powder 1 g
  • tomato ketchup 0.5 serving
  • fried egg 1 piece
  • lettuce 0.5 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.27 g 32%
Protein 7.7 g 24%
Fat 6.46 g 45%
Serving size 87g
Cooking steps
  1. 1

    Wash the lettuce thoroughly and remove excess water.

  2. 2

    Cut the lettuce into bite-sized pieces.

  3. 3

    Crack the eggs into a bowl, add salt and pepper, and beat well.

  4. 4

    Heat a pan with olive oil.

  5. 5

    Briefly sauté the lettuce in the pan.

  6. 6

    Pour the beaten eggs over the cooked lettuce and cook on medium-low heat.

  7. 7

    Fold in half to make an omelet shape and transfer the finished omelet to a plate.

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