Oatmeal Tuna Egg

Cook 5 min Difficulty EASY 528 kcal
#Diet #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Canned tuna 1 can
  • Raw egg 2 piece
  • Oatmeal 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.67 g 24%
Protein 41.6 g 32%
Fat 26.07 g 44%
Serving size 250g
Cooking steps
  1. 1

    Prepare oatmeal, canned tuna, and eggs.

  2. 2

    Lightly stir-fry the tuna and oatmeal in a pan.

  3. 3

    Beat the eggs and add them to the pan, then scramble together.

  4. 4

    Season with salt to taste.

  5. 5

    Serve in a bowl to finish.

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