Egg Wrap

Cook 10 min Difficulty EASY 225 kcal
#Egg Wrap #Chicken Breast Recipe #Egg Wraps #Diet Meal #Low Carb #Easy Cooking #Breakfast #Keto Recipe #Home Cooking #Egg Wrap
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Ingredients
Main ingredients
  • High Protein Cheese 18 g
  • Whole Wheat Tortilla 1 piece
  • Fried Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.31 g 30%
Protein 13.4 g 23%
Fat 11.97 g 47%
Serving size 89g
Cooking steps
  1. 1

    Cook the chicken breast and shred it thinly.

  2. 2

    Wash lettuce, cherry tomatoes, cucumber, and other vegetables, then cut them into bite-sized pieces.

  3. 3

    Beat eggs and cook them in a greased pan into a thin sheet, shaping it to wrap size.

  4. 4

    Place the shredded chicken and vegetables on top of the cooked egg sheet.

  5. 5

    Drizzle with sauce (mayonnaise or Caesar dressing).

  6. 6

    Carefully roll the ingredients inside the egg to form a wrap.

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