Tofu Spread

140 kcal
#diet #low-carb #low-calorie #vegan
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Ingredients
Main ingredients
  • Salt 0.6 g
  • Zero Sugar Allulose 10 g
  • Korean Soybean Tofu (2 cups) 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.45 g 37%
Protein 11.6 g 26%
Fat 7.3 g 37%
Serving size 160.6g
Cooking steps
  1. 1

    Boil tofu in hot water and drain well.

  2. 2

    Finely chop garlic and onion.

  3. 3

    In a bowl, combine tofu, garlic, onion, olive oil, salt, and pepper.

  4. 4

    Mash the tofu thoroughly with a fork.

  5. 5

    Add lemon juice and mix well to finish.

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