Chicken Breast Ratatouille (with Tomato)

1,347 kcal
#diet #high protein #low carb #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Tomato 300 g
  • Sujis Grilled Chicken Breast 300 g
  • Fresh Garlic 4 piece
  • Organic Marinara Sauce 500 g
  • Olive Oil 5 spoon
  • Fresh Eggplant 2 piece
  • Fresh Zucchini 300 g
  • Onion 3 half onion (1/2)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 106.86 g 30%
Protein 92.07 g 26%
Fat 68.85 g 44%
Serving size 2052g
Cooking steps
  1. 1

    Cut the chicken breast and vegetables into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and sauté minced garlic.

  3. 3

    Add the chicken breast and cook until the exterior is browned.

  4. 4

    Add onion, eggplant, zucchini, and bell pepper, and stir-fry.

  5. 5

    Add tomatoes, then season with salt and pepper.

  6. 6

    Cover and simmer over low heat for about 10 minutes.

  7. 7

    Garnish with basil or parsley to finish.

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