Soft Scrambled Eggs with Tofu

Name: Soft Scrambled Eggs with Tofu
Yield: 227 g
Ingredients: Mantova Extra Virgin Olive Oil Spray 5 ml; Sesame oil 5 ml; Fresh eggs 55 piece; Tofu 162 g

316 kcal

#Egg dish #Tofu dish #Easy recipe #Breakfast #Low calorie #Home cooking #Keto #Protein dish #Diet food #Soft texture

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Ingredients

Main ingredients

Mantova Extra Virgin Olive Oil Spray 5 ml
Sesame oil 5 ml
Fresh eggs 1 piece
Tofu 162 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.51 g 8%

Protein 22.68 g 30%

Fat 21.17 g 62%

Serving size 227g

Cooking steps

1

Finely chop the tofu and green onion.
2

Beat the eggs and season with salt.
3

Heat cooking oil in a pan and stir-fry the tofu first.
4

Pour in the beaten eggs and gently stir over low heat until softly set.
5

Add the green onion, stir-fry once more, and it's ready.

Soft Scrambled Eggs with Tofu

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