Chicken Breast & Egg Fried Rice

735 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Chicken tenderloin 122 g
  • Seafood oyster sauce 20 g
  • Canola oil 2 g
  • Konjac rice 252 g
  • Fresh egg 97 g
  • White rice 270 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 101.19 g 56%
Protein 48.43 g 27%
Fat 14.34 g 18%
Serving size 763g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Add oil to a pan and stir-fry the chicken breast.

  4. 4

    Once the chicken is cooked, pour in the egg and scramble.

  5. 5

    Add rice and mix well while stir-frying.

  6. 6

    Season with salt and pepper.

  7. 7

    Transfer to a bowl and serve.

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