Barley, Oats, and White Rice Steamed Bowl

Name: Barley, Oats, and White Rice Steamed Bowl
Yield: 100 g
Ingredients: White Rice (short-grain, raw) 50 g; Oats (raw) 25 g; Barley (raw) 25 g

365 kcal

#grain rice #barley rice #oat rice #white rice #mixed grain rice #healthy food #dietary fiber #vegan #quick meal #Korean food

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Ingredients

Main ingredients

White Rice (short-grain, raw) 50 g
Oats (raw) 25 g
Barley (raw) 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 74.87 g 83%

Protein 8.73 g 10%

Fat 3.06 g 8%

Serving size 100g

Cooking steps

1

Wash barley, oats, and white rice thoroughly.
2

Put them in a pot with water and bring to a boil.
3

When it starts boiling, reduce to low heat and simmer.
4

Once the rice is cooked, turn off the heat and let it rest for 10 minutes.
5

Mix the rice evenly and serve in a bowl.

Barley, Oats, and White Rice Steamed Bowl

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