Chicken Breast Brown Rice Seaweed Porridge

Name: Chicken Breast Brown Rice Seaweed Porridge
Total time: 15 min
Yield: 423 g
Ingredients: Brown Rice 130 g; Dried Seaweed 50 g; Grilled Soy Garlic Chicken Breast 200 pack; Sesame Oil 30 spoon; Fresh Garlic 3 clove; Soy Sauce 10 serving

Cook 15 min Difficulty EASY 801 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

Brown Rice 130 g
Dried Seaweed 50 g
Grilled Soy Garlic Chicken Breast 2 pack

Seasonings/Sauce

Sesame Oil 30 spoon
Fresh Garlic 3 clove
Soy Sauce 10 serving

Nutrition summary

Carbohydrates 82.31 g 38%

Protein 53.99 g 25%

Fat 35.33 g 37%

Serving size 423g

Cooking steps

1

Boil the chicken breast and shred it finely.
2

Rinse the brown rice thoroughly.
3

Soak the dried seaweed in water and cut it into pieces.
4

Add the brown rice and water to a pot and bring to a boil.
5

Once the brown rice is cooked, add the chicken breast and seaweed.
6

Simmer over low heat, stirring until the porridge is done.
7

Season with salt to taste.

Chicken Breast Brown Rice Seaweed Porridge

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