Onao Berry

Name: Onao Berry
Yield: 380 g
Ingredients: Oats (Oatmeal) 50 cup; Chia Seeds 30 g; Black Soybean Pure Soy Milk 190 ml; Frozen Blackberries 100 g; Crunchy Cashew Butter 10 g

Difficulty EASY 505 kcal

#Onao Berry #Berry Recipe #Quick Recipe #Healthy Food #Diet #Low Calorie #Vitamin #Seasonal Fruit #Pan Cooking #Berry Stir-fry

Ingredients

Main ingredients

Oats (Oatmeal) 0.5 cup
Chia Seeds 30 g
Black Soybean Pure Soy Milk 190 ml

Seasonings/Sauce

Frozen Blackberries 100 g
Crunchy Cashew Butter 10 g

Nutrition summary

Carbohydrates 59.65 g 47%

Protein 19.7 g 16%

Fat 21.2 g 38%

Serving size 380g

Cooking steps

1

Clean and prepare the Onao Berry thoroughly.
2

Heat a pan over medium heat and add cooking oil.
3

Add the Onao Berry to the pan and stir-fry lightly.
4

Season with salt and pepper.
5

Once cooked, transfer to a plate and serve.

Onao Berry

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