Tofu Gratin

330 kcal
#diet #low calorie #high protein #vegan
Image coming soon
Ingredients
Main ingredients
  • Boiled Egg 1 개
  • Mozzarella Cheese 20 g
  • Tofu 0.5 모
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.68 g 12%
Protein 31.18 g 39%
Fat 17.63 g 49%
Serving size 290g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Cut the broccoli and carrots into easy-to-eat pieces.

  3. 3

    Heat olive oil in a pan and stir-fry the vegetables.

  4. 4

    Place the tofu and stir-fried vegetables in an oven-safe dish.

  5. 5

    Pour tomato sauce evenly and top with cheese.

  6. 6

    Bake in a preheated oven at 180°C for 15 minutes.

AI 채팅 아이콘