Sandwich

Name: Sandwich
Yield: 683 g
Ingredients: Low-Calorie Sweet Chili Sauce 5 g; Low-Calorie Tomato Ketchup 5 g; Whole Grain Mustard 7 g; Lettuce (green, raw) 20 g; CU Smoked Chicken Breast 100 g; Avocado 100 g; Sliced Cheese 36 pcs; Apple 125 pcs; Tofu 70 g; Raw Egg 55 pcs; Whole Wheat Bread 160 g

1,030 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

Low-Calorie Sweet Chili Sauce 5 g
Low-Calorie Tomato Ketchup 5 g
Whole Grain Mustard 7 g
Lettuce (green, raw) 20 g
CU Smoked Chicken Breast 100 g
Avocado 100 g
Sliced Cheese 2 pcs
Apple 0.5 pcs
Tofu 70 g
Raw Egg 1 pcs
Whole Wheat Bread 160 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 96.19 g 39%

Protein 62.67 g 25%

Fat 39.42 g 36%

Serving size 683g

Cooking steps

1

Prepare 2 slices of bread.
2

Cut lettuce, tomato, cucumber, cheese, and ham into bite-sized pieces.
3

Place the prepared ingredients on one slice of bread.
4

Drizzle with mayonnaise or mustard sauce.
5

Cover with the other slice of bread and cut in half.

Sandwich

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