Cabbage Chicken Breast Fried Rice

Name: Cabbage Chicken Breast Fried Rice
Total time: 40 min
Yield: 1301 g
Ingredients: grilled chicken breast 400 serving (palm-sized); green onion 15 g; fresh egg 165 piece; mixed grain rice 210 serving; fresh cabbage 200 g; tofu 225 block; minced garlic 10 teaspoon; soybean oil 20 g; sesame seeds (white, roasted) 5 g; salt 1 serving (1/3 tsp); sesame oil 10 spoon; tuna extract 40 g

Cook 40 min Difficulty EASY 1,812 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

grilled chicken breast 4 serving (palm-sized)
green onion 15 g
fresh egg 3 piece
mixed grain rice 1 serving
fresh cabbage 200 g
tofu 0.5 block

Seasonings/Sauce

minced garlic 10 teaspoon
soybean oil 20 g
sesame seeds (white, roasted) 5 g
salt 1 serving (1/3 tsp)
sesame oil 10 spoon
tuna extract 40 g

Nutrition summary

Carbohydrates 94.42 g 21%

Protein 202.3 g 46%

Fat 64.1 g 33%

Serving size 1301g

Cooking steps

1

Cut the cabbage and chicken breast into bite-sized pieces.
2

Add olive oil to a pan and stir-fry the chicken breast.
3

Once the chicken breast is cooked, add the cabbage and stir-fry.
4

Add the rice and stir-fry, mixing all the ingredients well.
5

Season with salt and pepper.

Cabbage Chicken Breast Fried Rice

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