Pollack Roe and Mini Napa Cabbage Rice Bowl

Name: Pollack Roe and Mini Napa Cabbage Rice Bowl
Total time: 10 min
Yield: 407.5 g
Ingredients: raw egg 55 piece; shiitake mushroom 40 portion (cooked, 1/2 cup); mini napa cabbage 72.5 portion (10 leaves); oats, black rice & konjac cooked rice 150 g; low-sodium white pollack roe 80 g; sesame oil 10 spoon

Cook 10 min Difficulty EASY 459 kcal

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Ingredients

Main ingredients

raw egg 1 piece
shiitake mushroom 1 portion (cooked, 1/2 cup)
mini napa cabbage 0.5 portion (10 leaves)
oats, black rice & konjac cooked rice 150 g
low-sodium white pollack roe 80 g

Seasonings/Sauce

sesame oil 10 spoon

Nutrition summary

Carbohydrates 44.88 g 39%

Protein 31.56 g 27%

Fat 17.51 g 34%

Serving size 407.5g

Cooking steps

1

Wash the mini napa cabbage and cut it into bite-sized pieces.
2

Remove the membrane from the pollack roe and prepare only the inner roe.
3

Heat sesame oil in a pan and stir-fry the mini napa cabbage.
4

When the cabbage softens, add the pollack roe and stir-fry lightly.
5

Place the stir-fried pollack roe and cabbage on top of rice.
6

Finish by sprinkling sesame seeds and seaweed flakes.

Pollack Roe and Mini Napa Cabbage Rice Bowl

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